Healing Through Colors: Art Therapy in Trauma
The scars of complex trauma run deep, etching themselves not only on physical landscapes but also on the minds and hearts of those who endure it. Non-Governmental Organizations (NGOs) are …
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Food Deserts: Where Healthy Food Options are a Distant Oasis
Imagine living in a neighborhood where fast-food chains and convenience stores are abundant, but fresh fruits, vegetables, and lean protein sources are scarce. This is the reality for millions residing …
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Ace That Exam: Fueling Your Brain for Academic Success
Exams looming? Textbooks piling up? Students, you know the feeling. But what you put on your plate can significantly impact your focus, memory, and ultimately, your academic performance. Let’s explore …
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Diet for Mental Wellness? Cracking the Code Between Fad and Fact
In today’s world, fads promising quick fixes for mental health abound. But can restrictive dieting truly be the answer? Let’s explore the facts and separate them from the fads when …
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Rebuilding Body and Mind: The Role of Nutrition in Eating Disorder Recovery
Eating disorders are complex mental illnesses characterized by unhealthy relationships with food, weight, and body image. Recovery involves not just addressing the psychological aspects but also repairing the physical damage …
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Feeling Down? Your Gut Might Know Why: Exploring the Microbiome-Depression Link
Depression is a complex condition impacting millions worldwide. While the causes are varied, a surprising player has emerged in recent research: the gut microbiome. This vast community of trillions of …
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Can Your Plate Tame Your Anxiety? Exploring the Link Between Anxiety and Nutrition
Anxiety is a common condition, often characterized by feelings of worry, nervousness, and physical symptoms like rapid heart rate and sweating. While therapy and medication are effective treatments, what you …
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Food as Medicine: How What You Eat Can Affect Your Mood
For ages, food has been seen as fuel for the body. But recent research suggests it’s also powerful medicine for the mind. The old adage “you are what you eat” …
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Can a Personalized Diet Plan Unlock Mental Wellness?
We all know “one size fits all” doesn’t work for clothes, so why should it work for our diets? Personalized nutrition plans are taking center stage, and their impact on …
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Comfort Food vs. Mood Food: Feeding Your Feelings the Right Way
We all know the feeling: a stressful day, a low mood, and a sudden craving for that familiar dish that brings back warm memories. Comfort food seems like the answer, …
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